​TRX is a revolutionary Suspension Training method developed by a Navy Seal. Similar to Pilates, this class utilizes your own body weight to build power, strength, flexibility, balance, mobility, and prevent injuries, all at your preferred intensity. Because of the extreme range of motion the suspension straps allow for, you can safely perform hundreds of exercises that may otherwise have been impossible. This class will have you feeling muscles that you never knew you even had and is unlike anything you have ever done!