*Introduction before class required!

Monday - Thursday:   8:30 Am to Noon

                                       5:00 Pm to 9:00 PM

Friday                         8:30 Am to Noon

                                        

               Saturday                   8:00 to Noon                         

Boxing Membership

We're just a call or text away!

Inquire today!

(707)334-1984

     Knuckle Up Membership 

Our best membership!

Our Knuckle Up all inclusive membership includes:

All Fitness AND BOXING


GYM HOURS

     Fitness Membership


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:00

Am








8:30

Am





              


9:15 Am
TAE BO FITNESS  


 TAE BO FITNESS


TAE BO FITNESS

9:00AM


TAE BO

FITNESS 




10 Am






5:30

 Pm









6:00 Pm
 

FAT

BLASTER


FAT

BLASTER

 






7:00 Pm
Tae Bo® Fitness
BEATBOX
Tae Bo ® Fitness
BEATBOX



8:00 Pm












  Monday
  Tuesday
Wednesday
 Thursday
Friday
 Saturday
Sunday
10:00 Am






BOXING

FITCAMP



4:00 Pm


 









5:00 Pm
Juniors Boxing
Juniors Muay Thai

Juniors

 Boxing

Juniors Muay Thai



6:00 Pm


Boxing
FITCAMP

MUAY THAI
Kickboxing

Boxing

FITCAMP


MUAY THAI

Kickboxing




7:00 Pm

 

 



8:00 Pm

BOXING

FITCAMP


BOXING

FITCAMP


BOXING

FITCAMP



 BOXING

 FITCAMP