This workout incorporates martial arts, dance and boxing to sculpt and burn body fat. This highly effective workout takes you to the peak of your body’s fitness level. Join the millions of people that have achieved their weight loss goals by living the Tae Bo® way.

They will be teaching this Traditional Martial Art under the Supervision of Cesar Gracie. This Combat Sport focuses on grappling and ground fighting with the goal of gaining a dominant position using joint locks and choke holds to force an opponent to submit

Similar to Pilates, this class utilizes your own body weight to build power, strength, flexibility, balance, mobility, and prevent injuries, all at your preferred intensity. Because of the extreme range of motion the suspension straps allow for, you can safely perform hundreds of exercises that may otherwise have been impossible. This one hour class will have you feeling muscles that you never knew you even had and is unlike anything you have ever done before!