Are you tired of being ignored when you walk through the door of your gym?

Then come to a place that will train you, guide you and push you to reach your fitness goals. Every trainer at our center has a nationally recognized personal training and fitness certification, so don’t settle for copycat workouts, train with the elite in both the fitness and fighting fields.

TRX is a revolutionary Suspension Training method.

Similar to Pilates, this class utilizes your own body weight to build power, strength, flexibility, balance, mobility, and prevent injuries, all at your preferred intensity. Because of the extreme range of motion the suspension straps allow for, you can safely perform hundreds of exercises that may otherwise have been impossible. This one hour class will have you feeling muscles that you never knew you even had and is unlike anything you have ever done before!

MUAY THAI

This intense timed interval workout is designed to engage every muscle in your body through high impact explosive movements and punching and kicking combinations. Through the use of bags, pads, medicine balls and punching mitts you will get an extreme cardio workout while conditioning your entire body. All Levels Welcome!

Join us for this high impact class created by Bill Blanks.

This workout incorporates martial arts, dance and boxing to sculpt and burn body fat. This highly effective workout takes you to the peak of your body’s fitness level. Join the millions of people that have achieved their weight loss goals by living the Tae Bo® way.